• Sit-ups auxiliary equipment female slim belly weight loss artifact multi-function rope home fitness yoga pedal puller
  • Sit-ups auxiliary equipment female slim belly weight loss artifact multi-function rope home fitness yoga pedal puller
  • Sit-ups auxiliary equipment female slim belly weight loss artifact multi-function rope home fitness yoga pedal puller
  • Sit-ups auxiliary equipment female slim belly weight loss artifact multi-function rope home fitness yoga pedal puller
  • Sit-ups auxiliary equipment female slim belly weight loss artifact multi-function rope home fitness yoga pedal puller
Sit-ups auxiliary equipment female slim belly weight loss artifact multi-function rope home fitness yoga pedal puller
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Question: Do exercises like crunches, sit-ups, planks, buy fitness mats, yoga...

Answer: A: The fitness mat is better, rough, has a strong grip, and is suitable for most fitness activities

Question: The difference between the function of the pedal crunch and the suction cup sit-up aid...

Answer: Answer: Sit-ups are generally done with the hands behind the head, and the range of motion is from the horizontal position to the knees bent. The range of motion is relatively large. If an ordinary member does 30 sit-ups, he may not have an abdomen. Soreness, and if members with poor abdominal muscles will use their hands to get up to complete the action. This will cause great damage to the neck. So I...

Question: Sit-ups or crunches for belly reduction?

Answer: Answer: Crunches are only aimed at training the abdominal muscles, and it will be a better choice for exercising to reduce belly. The main difference between crunches and sit-ups is the difference in the movement and the effect of the exercise. Sit-ups from lying flat to sitting up, the lower back will be completely off the ground. Sit-ups are mainly active to the muscles near the hip joint, and the training effect on reducing the stomach is limited. Crunch...

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