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Question: How many pounds for a pull-up assist band
Answer: Answer: You can use the power-assisted belt to help you hook. You must use the power-assisted elastic belt to see how much strength you lack.
Question: How many pounds of resistance band to use for pull ups
Answer: A: How many resistance bands you use depends on how many you can do personally. If you can do more than 15 resistance bands, if the movements are very standard, it is recommended to use them. When you can barely do 7 bands, practice for a while. If you can do it again More than 15, add more.
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